Điều nên chú trọng nhất trong kì thi đại học: Sức khỏe!
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Điều nên chú trọng nhất trong kì thi đại học: Sức khỏe!

“Có thực mới vực được đạo” câu nói cửa miệng nhưng rất đúng trong nhiều trường hợp, kể cả trong thời gian ôn thi đại học vô cùng căng thẳng và bận rộn. Đã có nhiều sĩ tử vì quá lao lực và chú tâm đến việc ôn thi bài vở ở trường lớp, ở
trung tâm luyện thi rồi ở nhà mà quên đi việc chăm sóc sức khỏe bản thân. Kết quả là có những trường hợp vô cùng đáng tiếc xảy ra như là kiệt sức trong lúc ôn luyện, sức khỏe ảnh hưởng, suy giảm trí nhớ, phát bệnh và ảnh hưởng rất lớn đến tâm sinh lí, thậm chí là nhập viện trong lúc kì thi đang gần kề trước mắt. Nếu không có sức khỏe mọi công sức học ngày học đêm của bạn đều đỏ sông đỏ biển cả rồi.

Vậy làm sao để vừa duy trì một sức khỏe thật tốt trong khi vừa tập trung ôn thi? Đừng lo mình sẽ chia sẻ cho các bạn 1 vài bí kíp mình đã áp dụng thành công trong kì thi ĐH của mình:

1. Uống đủ nước, ăn đủ chất

Điều nên chú trọng nhất trong kì thi đại học: Sức khỏe!

Không nên để cơ thể quá khát mới uống nước, hãy để sẵn 1 chai nước trên bàn học, trong cặp sách để có thể tiếp nước liên tục cho cơ thể. Tốt nhất 1-2h nên uống 1 lần, không cần uống nhiều. Nước sẽ cải thiện tâm trạng và duy trì sức sống cho não bộ của bạn.

Ăn nhiều loại thực phẩm khác nhau giúp bổ sung đầy đủ các loại vitamin, sinh tố và năng lượng cần thiết cho cơ thể, để nó có thể làm việc với 1 hiệu suất cao và ổn định nhất bạn nhé! Bạn nên ăn nhiều đậu (không phải để may mắn đâu nha), theo nghiên cứu khoa học đậu có rất nhiều vitamin và sinh tố không có ở các loại thực phẩm khác và nó lại rất dễ tiêu hóa và chuyển thành năng lượng tốt cho cơ thể.

Bên cạnh đó bạn nên hạn chế các chất kích thích như rượu bia, café, đồ ăn đóng hộp… vì chúng sẽ khiến bạn căng thẳng, khó chịu và suy giảm trí nhớ nếu sử dụng kéo dài.

2. Ngủ đủ giấc

Đây thực sự là một yếu tố quan trọng nhưng lại thường bị bỏ qua. Các bạn thường nghĩ sắp thi rồi ngủ ít cũng được, thi xong tha hồ mà ngủ bù. Lầm to rồi nha, thiếu ngủ sẽ ảnh hưởng vô cùng nghiêm trọng đến khả năng ghi nhớ và xử lý thông tin của não bộ, bạn sẽ đờ đẫn, mệt mỏi, căng thẳng và thiếu tập trung.

Điều nên chú trọng nhất trong kì thi đại học: Sức khỏe!

Vì vậy thay vì dành nhiều thời gian học, hãy cải tiến chất lượng học. Ngủ đủ giấc bạn sẽ minh mẫn, nhớ lâu, học nhanh hơn rất nhiều. Nhớ nha, chất lượng hơn thời lượng đó.

3. Tập thể thao

Mặc dù mất thời gian nhưng lợi ích nó mang tới vô cùng giá trị so với công sức bạn bỏ ra. Rất rất nhiều bạn, sau khi quay cuồng với sách vở thì rất lười vận động, thường giải trí bằng cách chơi game, xem phim, nghe nhạc mà thường quên vận động.

Điều nên chú trọng nhất trong kì thi đại học: Sức khỏe!

Vận động sẽ giúp bạn giải phóng những mệt mỏi và uể oải, khơi dậy năng lượng và hứng khởi. Trong lúc học bạn có thể dừng lại 5-10’ để hít thở thật sâu, điều này mình đã áp dụng để nâng cao khả năng tập trung, vô cùng hiệu quả. Đứng dậy đi vài vòng quanh nhà, tập động tác nhẹ nhàng. Nếu đẹp trời bạn nên thức dậy lúc sáng sớm để đi bộ hoặc chơi vài môn thể thao như bơi lội, cầu lông, bóng chuyển…Nếu trời mưa, lạnh bạn có thể ở nhà ngồi thiền hoặc tập vài động tác yoga cơ bản,.. Hãy thử đi, chúng rất tuyệt vời đấy.

4. Học 1 chủ đề bạn thích ở ngoài trường lớp

Nghe có vẻ không liên quan nhưng nó thật sự rất hợp lí nhé! Trong thời gian thi cử, ai cũng sẽ bận rộn, nên việc tìm những đám đông để trò chuyện, tán gẫu hay đi chơi là rất khó. Bạn thì sẽ bị bủa vậy bởi hàng đống kiến thức, ngay cả khi đi ngủ mình cũng hay năm mơ về môn Toán, môn Văn nữa. Vậy làm sao để thoát ra những môn học khi bạn muốn thư giãn và nghỉ ngơi?

Điều nên chú trọng nhất trong kì thi đại học: Sức khỏe!

Đơn giản hãy học 1 thứ mà bạn thích như là 1 loại nhạc cụ, 1 lớp vẽ tranh, nấu ăn, làm bánh hay đơn giản chỉ là tập nhảy. Nó không mất nhiều thời gian đâu, bù lại bạn sẽ thấy vô cùng thú vị.

Đó là 1 vài bí kíp mình đã áp dụng và thấy rất hiệu quả đối với kì thi của mình. Chúc các bạn có 1 chặng đường ôn thi chất lượng, hăng say và thành công rực rỡ nhé. Hãy nhớ SỨC KHỎE là ưu tiên số 1 nha!

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